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Workouts

dennis logged about 4 years ago..

2016-07-17: BM Dag 1

17/7 bul 1.1 bsq 2010, 70, 80, 90, 100, 110, 120, 125, 130. 11535. BP 2010, 50, 602, 70, 80, 90, 100, 9035. Chins 52

Back Squat
20 kg × 10 × 1
Back Squat
70 kg × 1 × 1
Back Squat
80 kg × 1 × 1
Back Squat
90 kg × 1 × 1
Back Squat
100 kg × 1 × 1
Back Squat
110 kg × 1 × 1
Back Squat
120 kg × 1 × 1
Back Squat
125 kg × 1 × 1
Back Squat
130 kg × 1 × 1
Back Squat
115 kg × 3 × 5
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 1 × 1
Barbell Bench Press
60 kg × 2 × 1
Barbell Bench Press
70 kg × 1 × 1
Barbell Bench Press
80 kg × 1 × 1
Barbell Bench Press
90 kg × 1 × 1
Barbell Bench Press
100 kg × 1 × 1
Barbell Bench Press
90 kg × 3 × 5
Chinups 2
1 kg × 5 × 2
dennis logged about 4 years ago..

2016-07-09: Dag 3

Front Squat
60 kg × 5 × 1
Front Squat
70 kg × 5 × 1
Front Squat
80 kg × 5 × 4
Front Squat
80 kg × 6 × 1
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
85 kg × 5 × 5
Barbell Shoulder Press
30 kg × 5 × 1
Barbell Shoulder Press
40 kg × 5 × 4
Barbell Shoulder Press
40 kg × 6 × 1
Dips
5 × 2
dennis logged over 4 years ago..

2016-07-03: Dag 5

Front Squat
60 kg × 5 × 1
Front Squat
70 kg × 5 × 1
Front Squat
85 kg × 5 × 5
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
85 kg × 5 × 5
Barbell Shoulder Press
30 kg × 10 × 1
Barbell Shoulder Press
40 kg × 5 × 1
Barbell Shoulder Press
45 kg × 5 × 4
Barbell Shoulder Press
45 kg × 4 × 1
dennis logged about 4 years ago..

2016-07-02: Dag 4

Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
110 kg × 5 × 5
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
80 kg × 5 × 5
Barbell Shoulder Press
40 kg × 5 × 5
Barbell Shoulder Press
40 kg × 6 × 2
dennis logged over 4 years ago..

2016-06-25: Dag 6

Front Squat
60 kg × 5 × 5
Deadlift
120 kg × 2 × 1
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
150 kg × 5 × 3
Clean & Jerk
50 kg × 5 × 2
dennis logged over 4 years ago..

2016-06-25: Dag 6

Front Squat
60 kg × 5 × 5
Deadlift
120 kg × 2 × 1
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
150 kg × 5 × 3
Clean & Jerk
50 kg × 5 × 2
dennis logged over 4 years ago..

2016-06-05: Dag 3

Front Squat
60 kg × 5 × 1
Front Squat
70 kg × 5 × 1
Front Squat
80 kg × 5 × 1
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
80 kg × 5 × 5
Barbell Shoulder Press
30 kg × 10 × 1
Barbell Shoulder Press
40 kg × 5 × 3
Barbell Shoulder Press
40 kg × 4 × 2
Dips
3 × 1
Dips
4 × 1
dennis logged about 4 years ago..

2016-06-03: Dag 4

Front Squat
60 kg × 5 × 5
Deadlift
120 kg × 3 × 1
Deadlift
130 kg × 3 × 1
Deadlift
140 kg × 3 × 1
Deadlift
150 kg × 5 × 7
Clean & Jerk
50 kg × 5 × 2
dennis logged over 4 years ago..

2016-05-31: Dag 2

Prøver igen, efter lændeproblemer afløst af en tur til Aalborg.

Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
110 kg × 5 × 4
Dips
5 × 2
Deadlift
120 kg × 2 × 1
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
155 kg × 4 × 1
Deadlift
155 kg × 2 × 1
dennis logged over 4 years ago..

2016-05-14: Dag 1

Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
110 kg × 5 × 5
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
80 kg × 5 × 5
Dips
5 × 2
dennis logged over 4 years ago..

2016-05-12: Dag 6

Front Squat
60 kg × 5 × 5
Deadlift
120 kg × 2 × 1
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
150 kg × 5 × 4
Deadlift
150 kg × 3 × 1
Clean & Jerk
40 kg × 5 × 1
Clean & Jerk
50 kg × 5 × 1
dennis logged over 4 years ago..

2016-05-07: Dag 5

Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
110 kg × 5 × 5
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
80 kg × 5 × 5
Barbell Shoulder Press
30 kg × 10 × 1
Barbell Shoulder Press
40 kg × 5 × 1
Barbell Shoulder Press
45 kg × 5 × 5
dennis logged over 4 years ago..

2016-04-15: Dag 3

Front Squat
60 kg × 5 × 1
Front Squat
70 kg × 5 × 1
Front Squat
85 kg × 5 × 5
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
80 kg × 5 × 4
Barbell Bench Press
80 kg × 6 × 1
Barbell Shoulder Press
30 kg × 10 × 1
Barbell Shoulder Press
40 kg × 5 × 1
Barbell Shoulder Press
45 kg × 5 × 5
Dips
5 × 2
dennis logged over 4 years ago..

2016-04-14: Dag 2

Det er åbenbart ikke DL dag i dag. Min længe spænder op, så droppede det.

Back Squat
20 kg × 10 × 1
Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
110 kg × 5 × 5
Dips
5 × 2
Deadlift
120 kg × 2 × 1
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
155 kg × 5 × 1
Deadlift
155 kg × 2 × 1
Clean & Jerk
40 kg × 5 × 1
Clean & Jerk
55 kg × 5 × 1
dennis logged over 4 years ago..

2016-04-13: Dag 1

Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
110 kg × 5 × 5
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
80 kg × 5 × 5
Dips
5 × 2
dennis logged over 4 years ago..

2016-04-10: Dag 6

Front Squat
60 kg × 5 × 5
Deadlift
120 kg × 2 × 1
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
155 kg × 5 × 4
Clean & Jerk
40 kg × 5 × 1
Clean & Jerk
55 kg × 5 × 1
dennis logged over 4 years ago..

2016-04-09: Dag 5

Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
110 kg × 5 × 5
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
80 kg × 5 × 5
Barbell Shoulder Press
30 kg × 10 × 1
Barbell Shoulder Press
40 kg × 5 × 1
Barbell Shoulder Press
45 kg × 5 × 5
dennis logged over 4 years ago..

2016-04-08: Dag 4

Front Squat
60 kg × 5 × 5
Deadlift
120 kg × 2 × 1
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
155 kg × 5 × 3
Clean & Jerk
40 kg × 5 × 1
Clean & Jerk
55 kg × 5 × 1
dennis logged over 4 years ago..

2016-04-07: Dag 3

Front Squat
60 kg × 5 × 1
Front Squat
80 kg × 5 × 4
Front Squat
80 kg × 6 × 1
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
70 kg × 5 × 4
Barbell Bench Press
70 kg × 6 × 1
Barbell Shoulder Press
30 kg × 10 × 1
Barbell Shoulder Press
40 kg × 5 × 1
Barbell Shoulder Press
45 kg × 5 × 5
Dips
5 × 2
dennis logged over 4 years ago..

2016-04-06: Dag 2

Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
110 kg × 5 × 5
Dips
5 × 2
Deadlift
120 kg × 2 × 1
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
155 kg × 5 × 2
Clean & Jerk
40 kg × 5 × 1
Clean & Jerk
50 kg × 5 × 1
dennis logged over 4 years ago..

2016-04-04: Dag 1

Afsluttede med snatch teknik øvelser

Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
110 kg × 5 × 5
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
75 kg × 5 × 4
Barbell Bench Press
75 kg × 7 × 1
dennis logged over 4 years ago..

2016-04-02: Todays workout

Front Squat
60 kg × 5 × 5
Barbell Shoulder Press
30 kg × 10 × 1
Barbell Shoulder Press
40 kg × 5 × 1
Barbell Shoulder Press
45 kg × 5 × 5
Deadlift
120 kg × 5 × 5
Clean & Jerk
40 kg × 5 × 1
Clean & Jerk
50 kg × 5 × 1
dennis logged over 4 years ago..

2016-03-31: Todays workout

Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
105 kg × 5 × 4
Back Squat
105 kg × 6 × 1
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
70 kg × 5 × 4
Barbell Bench Press
70 kg × 6 × 1
Snatch
30 kg × 5 × 1
Snatch
35 kg × 5 × 1
Snatch
40 kg × 5 × 1
Snatch
45 kg × 5 × 1
Snatch
50 kg × 5 × 1
dennis logged over 4 years ago..

2016-03-29: Todays workout

DL: fin styrke, men begyndende smerte i knæ.

Front Squat
60 kg × 5 × 5
Deadlift
120 kg × 2 × 1
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
155 kg × 5 × 2
Deadlift
155 kg × 3 × 1
Clean & Jerk
40 kg × 5 × 1
Clean & Jerk
50 kg × 5 × 1
dennis logged over 4 years ago..

2016-03-28: Todays workout

Efter en dag pause pga nakken, er jeg i gang igen. Godt øm. BP skal op i vægt.

Front Squat
60 kg × 5 × 1
Front Squat
80 kg × 5 × 5
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
65 kg × 5 × 5
Barbell Shoulder Press
30 kg × 10 × 1
Barbell Shoulder Press
40 kg × 5 × 1
Barbell Shoulder Press
45 kg × 5 × 3
Barbell Shoulder Press
45 kg × 3 × 1
Barbell Shoulder Press
45 kg × 4 × 1
Dips
5 × 2

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