workout.dk

Workouts

dennis logged over 4 years ago..

2016-04-09: Dag 5

Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
110 kg × 5 × 5
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
80 kg × 5 × 5
Barbell Shoulder Press
30 kg × 10 × 1
Barbell Shoulder Press
40 kg × 5 × 1
Barbell Shoulder Press
45 kg × 5 × 5
dennis logged over 4 years ago..

2016-04-08: Dag 4

Front Squat
60 kg × 5 × 5
Deadlift
120 kg × 2 × 1
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
155 kg × 5 × 3
Clean & Jerk
40 kg × 5 × 1
Clean & Jerk
55 kg × 5 × 1
dennis logged over 4 years ago..

2016-04-07: Dag 3

Front Squat
60 kg × 5 × 1
Front Squat
80 kg × 5 × 4
Front Squat
80 kg × 6 × 1
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
70 kg × 5 × 4
Barbell Bench Press
70 kg × 6 × 1
Barbell Shoulder Press
30 kg × 10 × 1
Barbell Shoulder Press
40 kg × 5 × 1
Barbell Shoulder Press
45 kg × 5 × 5
Dips
5 × 2
dennis logged over 4 years ago..

2016-04-06: Dag 2

Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
110 kg × 5 × 5
Dips
5 × 2
Deadlift
120 kg × 2 × 1
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
155 kg × 5 × 2
Clean & Jerk
40 kg × 5 × 1
Clean & Jerk
50 kg × 5 × 1
dennis logged over 4 years ago..

2016-04-04: Dag 1

Afsluttede med snatch teknik øvelser

Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
110 kg × 5 × 5
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
75 kg × 5 × 4
Barbell Bench Press
75 kg × 7 × 1
dennis logged over 4 years ago..

2016-04-02: Todays workout

Front Squat
60 kg × 5 × 5
Barbell Shoulder Press
30 kg × 10 × 1
Barbell Shoulder Press
40 kg × 5 × 1
Barbell Shoulder Press
45 kg × 5 × 5
Deadlift
120 kg × 5 × 5
Clean & Jerk
40 kg × 5 × 1
Clean & Jerk
50 kg × 5 × 1
dennis logged over 4 years ago..

2016-03-31: Todays workout

Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
105 kg × 5 × 4
Back Squat
105 kg × 6 × 1
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
70 kg × 5 × 4
Barbell Bench Press
70 kg × 6 × 1
Snatch
30 kg × 5 × 1
Snatch
35 kg × 5 × 1
Snatch
40 kg × 5 × 1
Snatch
45 kg × 5 × 1
Snatch
50 kg × 5 × 1
dennis logged over 4 years ago..

2016-03-29: Todays workout

DL: fin styrke, men begyndende smerte i knæ.

Front Squat
60 kg × 5 × 5
Deadlift
120 kg × 2 × 1
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
155 kg × 5 × 2
Deadlift
155 kg × 3 × 1
Clean & Jerk
40 kg × 5 × 1
Clean & Jerk
50 kg × 5 × 1
dennis logged over 4 years ago..

2016-03-28: Todays workout

Efter en dag pause pga nakken, er jeg i gang igen. Godt øm. BP skal op i vægt.

Front Squat
60 kg × 5 × 1
Front Squat
80 kg × 5 × 5
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
65 kg × 5 × 5
Barbell Shoulder Press
30 kg × 10 × 1
Barbell Shoulder Press
40 kg × 5 × 1
Barbell Shoulder Press
45 kg × 5 × 3
Barbell Shoulder Press
45 kg × 3 × 1
Barbell Shoulder Press
45 kg × 4 × 1
Dips
5 × 2
dennis logged over 4 years ago..

2016-03-26: Todays workout

Ondt i nakken, så 2. sæt af chins blev ikke til noget

Back Squat
75 kg × 3 × 5
Deadlift
120 kg × 2 × 1
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
150 kg × 5 × 3
Snatch
40 kg × 5 × 5
Chinups 2
1 kg × 5 × 1
dennis logged over 4 years ago..

2016-03-25: Todays workout

Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
105 kg × 5 × 5
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
65 kg × 5 × 5
Clean & Jerk
40 kg × 5 × 1
Clean & Jerk
50 kg × 5 × 1
Dips
5 × 1
Dips
7 × 1
dennis logged over 4 years ago..

2016-03-19: Todays workout

Barbell Bench Press
40 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
70 kg × 5 × 1
Barbell Bench Press
80 kg × 5 × 5
Barbell Shoulder Press
30 kg × 10 × 1
Barbell Shoulder Press
40 kg × 5 × 1
Barbell Shoulder Press
45 kg × 5 × 3
Barbell Shoulder Press
40 kg × 5 × 1
Clean & Jerk
30 kg × 5 × 1
Clean & Jerk
35 kg × 5 × 1
Clean & Jerk
40 kg × 5 × 1
Clean & Jerk
45 kg × 5 × 1
Clean & Jerk
50 kg × 5 × 1
dennis logged over 4 years ago..

2016-03-17: Todays workout

Back Squat
60 kg × 2 × 1
Back Squat
70 kg × 2 × 1
Back Squat
80 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
105 kg × 2 × 3
Snatch
30 kg × 1 × 4
Snatch
30 kg × 4 × 1
Snatch
40 kg × 2 × 7
Clean & Jerk
40 kg × 2 × 1
Clean & Jerk
50 kg × 2 × 8
dennis logged over 4 years ago..

2016-03-16: Todays workout

Front Squat
67 kg × 2 × 1
Front Squat
81 kg × 2 × 1
Front Squat
88 kg × 2 × 1
Front Squat
94 kg × 2 × 1
Front Squat
101 kg × 2 × 1
Front Squat
108 kg × 2 × 3
Snatch
30 kg × 5 × 1
Snatch
35 kg × 2 × 1
Snatch
40 kg × 2 × 2
Snatch
40 kg × 20 × 1
Clean & Jerk
40 kg × 4 × 1
Clean & Jerk
45 kg × 2 × 1
Clean & Jerk
50 kg × 2 × 1
Clean & Jerk
55 kg × 2 × 3
dennis logged over 4 years ago..

2016-03-14: Todays workout

Back Squat
70 kg × 2 × 1
Back Squat
80 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
100 kg × 2 × 1
Back Squat
110 kg × 2 × 1
Back Squat
120 kg × 2 × 1
Back Squat
130 kg × 2 × 1
Back Squat
150 kg × 2 × 2
Snatch
30 kg × 8 × 1
Snatch
40 kg × 10 × 1
Snatch
45 kg × 2 × 1
Snatch
50 kg × 2 × 1
Snatch
55 kg × 2 × 2
Snatch
40 kg × 10 × 1
dennis logged over 4 years ago..

2016-03-10: Todays workout

Front Squat
40 kg × 2 × 1
Front Squat
60 kg × 2 × 1
Front Squat
80 kg × 2 × 1
Front Squat
105 kg × 2 × 6
Clean & Jerk
40 kg × 1 × 1
Clean & Jerk
45 kg × 1 × 1
Clean & Jerk
50 kg × 1 × 1
Clean & Jerk
55 kg × 1 × 1
Clean & Jerk
60 kg × 1 × 1
Clean & Jerk
65 kg × 1 × 1
Clean & Jerk
70 kg × 1 × 1
Clean & Jerk
75 kg × 1 × 1
Clean & Jerk
80 kg × 1 × 1
dennis logged over 4 years ago..

2016-03-08: Todays workout

Front Squat
67 kg × 2 × 1
Front Squat
81 kg × 2 × 1
Front Squat
88 kg × 2 × 1
Front Squat
94 kg × 2 × 1
Front Squat
101 kg × 2 × 1
Front Squat
108 kg × 2 × 5
Snatch
30 kg × 2 × 1
Snatch
35 kg × 2 × 1
Snatch
40 kg × 2 × 1
Snatch
45 kg × 2 × 1
Snatch
50 kg × 2 × 3
Snatch
50 kg × 20 × 1
dennis logged over 4 years ago..

2016-03-06: Todays workout

Back Squat
75 kg × 3 × 1
Back Squat
82 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
97 kg × 2 × 1
Back Squat
105 kg × 2 × 1
Back Squat
112 kg × 2 × 1
Back Squat
120 kg × 2 × 1
Back Squat
130 kg × 2 × 1
Back Squat
142 kg × 3 × 3
Clean & Jerk
40 kg × 2 × 1
Clean & Jerk
45 kg × 2 × 1
Clean & Jerk
50 kg × 2 × 1
Clean & Jerk
55 kg × 2 × 1
Clean & Jerk
60 kg × 2 × 1
Clean & Jerk
65 kg × 2 × 1
Clean & Jerk
40 kg × 1 × 1
Clean & Jerk
45 kg × 1 × 1
Clean & Jerk
50 kg × 1 × 1
Clean & Jerk
55 kg × 1 × 1
Clean & Jerk
60 kg × 1 × 1
Clean & Jerk
65 kg × 1 × 1
Clean & Jerk
70 kg × 1 × 1
dennis logged over 4 years ago..

2016-03-03: Todays workout

Snatch
30 kg × 2 × 3
Snatch
35 kg × 2 × 1
Snatch
40 kg × 1 × 1
Snatch
45 kg × 2 × 1
Snatch
50 kg × 1 × 1
Snatch
55 kg × 1 × 1
Snatch
60 kg × 1 × 2
Snatch
62 kg × 1 × 1
Snatch
65 kg × 1 × 1
Snatch
68 kg × 1 × 1
Power Clean & Split Jerk
30 kg × 2 × 3
Power Clean & Split Jerk
40 kg × 1 × 1
Power Clean & Split Jerk
45 kg × 1 × 1
Power Clean & Split Jerk
50 kg × 1 × 1
Power Clean & Split Jerk
55 kg × 1 × 1
Power Clean & Split Jerk
60 kg × 1 × 1
Power Clean & Split Jerk
65 kg × 1 × 2
Power Clean & Split Jerk
70 kg × 1 × 2
Power Clean & Split Jerk
73 kg × 1 × 2
Power Clean & Split Jerk
76 kg × 1 × 1
dennis logged over 4 years ago..

2016-03-01: Todays workout

Front Squat
67 kg × 2 × 1
Front Squat
81 kg × 2 × 1
Front Squat
88 kg × 2 × 1
Front Squat
94 kg × 2 × 1
Front Squat
101 kg × 2 × 1
Front Squat
108 kg × 2 × 6
Power Clean & Split Jerk
40 kg × 2 × 1
Power Clean & Split Jerk
45 kg × 2 × 1
Power Clean & Split Jerk
50 kg × 2 × 1
Power Clean & Split Jerk
55 kg × 2 × 1
Power Clean & Split Jerk
60 kg × 2 × 1
Power Clean & Split Jerk
65 kg × 2 × 1
Power Clean & Split Jerk
70 kg × 2 × 1
Power Clean & Split Jerk
50 kg × 1 × 1
Power Clean & Split Jerk
55 kg × 1 × 1
Power Clean & Split Jerk
60 kg × 1 × 1
Power Clean & Split Jerk
65 kg × 1 × 1
Power Clean & Split Jerk
70 kg × 1 × 1
Power Clean & Split Jerk
75 kg × 1 × 1
dennis logged over 4 years ago..

2016-02-26: Todays workout

Front Squat
67 kg × 2 × 1
Front Squat
73 kg × 2 × 1
Front Squat
81 kg × 2 × 1
Front Squat
88 kg × 2 × 1
Front Squat
94 kg × 2 × 1
Front Squat
101 kg × 2 × 1
Front Squat
115 kg × 4 × 2
Front Squat
115 kg × 3 × 1
Front Squat
100 kg × 5 × 2
Snatch
30 kg × 2 × 1
Snatch
35 kg × 2 × 1
Snatch
40 kg × 2 × 1
Snatch
45 kg × 2 × 1
Snatch
50 kg × 2 × 2
Snatch
35 kg × 1 × 1
Snatch
40 kg × 1 × 1
Snatch
45 kg × 1 × 1
Snatch
50 kg × 1 × 1
dennis logged over 4 years ago..

2016-02-25: Todays workout

C&J drills

Front Squat
60 kg × 4 × 1
Front Squat
64 kg × 4 × 1
Front Squat
80 kg × 4 × 1
Front Squat
90 kg × 4 × 2
Front Squat
95 kg × 4 × 1
Front Squat
105 kg × 2 × 5
Power Clean & Split Jerk
40 kg × 2 × 1
Power Clean & Split Jerk
45 kg × 2 × 1
Power Clean & Split Jerk
50 kg × 2 × 1
Power Clean & Split Jerk
55 kg × 2 × 1
Power Clean & Split Jerk
60 kg × 2 × 1
Power Clean & Split Jerk
65 kg × 2 × 1
Power Clean & Split Jerk
70 kg × 2 × 1
Power Clean & Split Jerk
50 kg × 1 × 1
Power Clean & Split Jerk
55 kg × 1 × 1
Power Clean & Split Jerk
60 kg × 1 × 1
Power Clean & Split Jerk
65 kg × 1 × 1
Power Clean & Split Jerk
70 kg × 1 × 1
dennis logged over 4 years ago..

2016-02-23: Todays workout

C&J drills

Back Squat
75 kg × 2 × 1
Back Squat
82 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
97 kg × 2 × 1
Back Squat
105 kg × 2 × 1
Back Squat
112 kg × 2 × 1
Back Squat
120 kg × 6 × 6
Clean & Jerk
40 kg × 2 × 1
Clean & Jerk
45 kg × 2 × 1
Clean & Jerk
50 kg × 2 × 1
Clean & Jerk
55 kg × 2 × 1
Clean & Jerk
60 kg × 2 × 1
Clean & Jerk
45 kg × 1 × 1
Clean & Jerk
50 kg × 1 × 1
Clean & Jerk
55 kg × 1 × 1
Clean & Jerk
60 kg × 1 × 1
Clean & Jerk
65 kg × 1 × 1
dennis logged over 4 years ago..

2016-02-21: Todays workout

    Barbell Bench Press
    40 kg × 10 × 1
    Barbell Bench Press
    50 kg × 5 × 1
    Barbell Bench Press
    60 kg × 2 × 1
    Barbell Bench Press
    70 kg × 2 × 1
    Barbell Bench Press
    80 kg × 2 × 1
    Barbell Bench Press
    90 kg × 2 × 1
    Barbell Bench Press
    95 kg × 5 × 1
    Barbell Bench Press
    95 kg × 4 × 2
    dennis logged over 4 years ago..

    2016-02-20: Todays workout

      Snatch drills

      Front Squat
      67 kg × 2 × 1
      Front Squat
      73 kg × 2 × 1
      Front Squat
      81 kg × 2 × 1
      Front Squat
      88 kg × 2 × 1
      Front Squat
      94 kg × 2 × 1
      Front Squat
      101 kg × 2 × 8
      Snatch
      25 kg × 2 × 1
      Snatch
      35 kg × 2 × 1
      Snatch
      40 kg × 2 × 1
      Snatch
      45 kg × 2 × 1
      Snatch
      50 kg × 2 × 2
      Snatch
      35 kg × 1 × 1
      Snatch
      40 kg × 1 × 1
      Snatch
      45 kg × 1 × 1
      Snatch
      50 kg × 1 × 1
      Snatch
      55 kg × 1 × 2
      Barbell Shoulder Press
      20 kg × 10 × 1
      Barbell Shoulder Press
      30 kg × 5 × 1
      Barbell Shoulder Press
      40 kg × 2 × 1
      Barbell Shoulder Press
      50 kg × 2 × 1
      Barbell Shoulder Press
      55 kg × 5 × 1
      Barbell Shoulder Press
      55 kg × 4 × 2
      Snatch
      55 kg × 1 × 1

      ×