workout.dk

dennis logged almost 3 years ago..

2016-09-04: Bul 8

    Back Squat
    20 kg × 10 × 1
    Back Squat
    50 kg × 1 × 1
    Back Squat
    60 kg × 1 × 1
    Back Squat
    70 kg × 1 × 1
    Back Squat
    80 kg × 1 × 1
    Back Squat
    90 kg × 1 × 1
    Back Squat
    100 kg × 1 × 1
    Back Squat
    110 kg × 1 × 1
    Back Squat
    120 kg × 1 × 1
    Back Squat
    130 kg × 1 × 1
    Back Squat
    140 kg × 1 × 1
    Back Squat
    145 kg × 1 × 1
    Back Squat
    135 kg × 2 × 2
    Barbell Bench Press
    20 kg × 10 × 1
    Barbell Bench Press
    50 kg × 1 × 1
    Barbell Bench Press
    60 kg × 1 × 1
    Barbell Bench Press
    70 kg × 1 × 1
    Barbell Bench Press
    80 kg × 1 × 2
    Barbell Bench Press
    90 kg × 1 × 1
    Barbell Bench Press
    100 kg × 1 × 1
    Barbell Bench Press
    105 kg × 1 × 1
    Barbell Bench Press
    90 kg × 2 × 1
    Barbell Bench Press
    95 kg × 2 × 4
    Pull up
    0 kg × 3 × 2
    Pull up
    0 kg × 4 × 1
    ×