workout.dk

dennis logged over 4 years ago..

2016-03-31: Todays workout

Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
105 kg × 5 × 4
Back Squat
105 kg × 6 × 1
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
70 kg × 5 × 4
Barbell Bench Press
70 kg × 6 × 1
Snatch
30 kg × 5 × 1
Snatch
35 kg × 5 × 1
Snatch
40 kg × 5 × 1
Snatch
45 kg × 5 × 1
Snatch
50 kg × 5 × 1
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