workout.dk

dennis logged over 4 years ago..

2016-03-29: Todays workout

DL: fin styrke, men begyndende smerte i knæ.

Front Squat
60 kg × 5 × 5
Deadlift
120 kg × 2 × 1
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
155 kg × 5 × 2
Deadlift
155 kg × 3 × 1
Clean & Jerk
40 kg × 5 × 1
Clean & Jerk
50 kg × 5 × 1
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