workout.dk

dennis logged over 4 years ago..

2016-03-25: Todays workout

Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
105 kg × 5 × 5
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
65 kg × 5 × 5
Clean & Jerk
40 kg × 5 × 1
Clean & Jerk
50 kg × 5 × 1
Dips
5 × 1
Dips
7 × 1
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