workout.dk

dennis logged over 4 years ago..

2016-03-19: Todays workout

Barbell Bench Press
40 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
70 kg × 5 × 1
Barbell Bench Press
80 kg × 5 × 5
Barbell Shoulder Press
30 kg × 10 × 1
Barbell Shoulder Press
40 kg × 5 × 1
Barbell Shoulder Press
45 kg × 5 × 3
Barbell Shoulder Press
40 kg × 5 × 1
Clean & Jerk
30 kg × 5 × 1
Clean & Jerk
35 kg × 5 × 1
Clean & Jerk
40 kg × 5 × 1
Clean & Jerk
45 kg × 5 × 1
Clean & Jerk
50 kg × 5 × 1
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