workout.dk

dennis logged over 4 years ago..

2016-03-16: Todays workout

Front Squat
67 kg × 2 × 1
Front Squat
81 kg × 2 × 1
Front Squat
88 kg × 2 × 1
Front Squat
94 kg × 2 × 1
Front Squat
101 kg × 2 × 1
Front Squat
108 kg × 2 × 3
Snatch
30 kg × 5 × 1
Snatch
35 kg × 2 × 1
Snatch
40 kg × 2 × 2
Snatch
40 kg × 20 × 1
Clean & Jerk
40 kg × 4 × 1
Clean & Jerk
45 kg × 2 × 1
Clean & Jerk
50 kg × 2 × 1
Clean & Jerk
55 kg × 2 × 3
×