workout.dk

dennis logged over 4 years ago..

2016-03-10: Todays workout

Front Squat
40 kg × 2 × 1
Front Squat
60 kg × 2 × 1
Front Squat
80 kg × 2 × 1
Front Squat
105 kg × 2 × 6
Clean & Jerk
40 kg × 1 × 1
Clean & Jerk
45 kg × 1 × 1
Clean & Jerk
50 kg × 1 × 1
Clean & Jerk
55 kg × 1 × 1
Clean & Jerk
60 kg × 1 × 1
Clean & Jerk
65 kg × 1 × 1
Clean & Jerk
70 kg × 1 × 1
Clean & Jerk
75 kg × 1 × 1
Clean & Jerk
80 kg × 1 × 1
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