workout.dk

dennis logged over 4 years ago..

2016-03-06: Todays workout

Back Squat
75 kg × 3 × 1
Back Squat
82 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
97 kg × 2 × 1
Back Squat
105 kg × 2 × 1
Back Squat
112 kg × 2 × 1
Back Squat
120 kg × 2 × 1
Back Squat
130 kg × 2 × 1
Back Squat
142 kg × 3 × 3
Clean & Jerk
40 kg × 2 × 1
Clean & Jerk
45 kg × 2 × 1
Clean & Jerk
50 kg × 2 × 1
Clean & Jerk
55 kg × 2 × 1
Clean & Jerk
60 kg × 2 × 1
Clean & Jerk
65 kg × 2 × 1
Clean & Jerk
40 kg × 1 × 1
Clean & Jerk
45 kg × 1 × 1
Clean & Jerk
50 kg × 1 × 1
Clean & Jerk
55 kg × 1 × 1
Clean & Jerk
60 kg × 1 × 1
Clean & Jerk
65 kg × 1 × 1
Clean & Jerk
70 kg × 1 × 1
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