workout.dk

dennis logged over 4 years ago..

2016-03-03: Todays workout

Snatch
30 kg × 2 × 3
Snatch
35 kg × 2 × 1
Snatch
40 kg × 1 × 1
Snatch
45 kg × 2 × 1
Snatch
50 kg × 1 × 1
Snatch
55 kg × 1 × 1
Snatch
60 kg × 1 × 2
Snatch
62 kg × 1 × 1
Snatch
65 kg × 1 × 1
Snatch
68 kg × 1 × 1
Power Clean & Split Jerk
30 kg × 2 × 3
Power Clean & Split Jerk
40 kg × 1 × 1
Power Clean & Split Jerk
45 kg × 1 × 1
Power Clean & Split Jerk
50 kg × 1 × 1
Power Clean & Split Jerk
55 kg × 1 × 1
Power Clean & Split Jerk
60 kg × 1 × 1
Power Clean & Split Jerk
65 kg × 1 × 2
Power Clean & Split Jerk
70 kg × 1 × 2
Power Clean & Split Jerk
73 kg × 1 × 2
Power Clean & Split Jerk
76 kg × 1 × 1
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