workout.dk

dennis logged over 4 years ago..

2016-03-01: Todays workout

Front Squat
67 kg × 2 × 1
Front Squat
81 kg × 2 × 1
Front Squat
88 kg × 2 × 1
Front Squat
94 kg × 2 × 1
Front Squat
101 kg × 2 × 1
Front Squat
108 kg × 2 × 6
Power Clean & Split Jerk
40 kg × 2 × 1
Power Clean & Split Jerk
45 kg × 2 × 1
Power Clean & Split Jerk
50 kg × 2 × 1
Power Clean & Split Jerk
55 kg × 2 × 1
Power Clean & Split Jerk
60 kg × 2 × 1
Power Clean & Split Jerk
65 kg × 2 × 1
Power Clean & Split Jerk
70 kg × 2 × 1
Power Clean & Split Jerk
50 kg × 1 × 1
Power Clean & Split Jerk
55 kg × 1 × 1
Power Clean & Split Jerk
60 kg × 1 × 1
Power Clean & Split Jerk
65 kg × 1 × 1
Power Clean & Split Jerk
70 kg × 1 × 1
Power Clean & Split Jerk
75 kg × 1 × 1
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