workout.dk

dennis logged over 4 years ago..

2016-02-25: Todays workout

C&J drills

Front Squat
60 kg × 4 × 1
Front Squat
64 kg × 4 × 1
Front Squat
80 kg × 4 × 1
Front Squat
90 kg × 4 × 2
Front Squat
95 kg × 4 × 1
Front Squat
105 kg × 2 × 5
Power Clean & Split Jerk
40 kg × 2 × 1
Power Clean & Split Jerk
45 kg × 2 × 1
Power Clean & Split Jerk
50 kg × 2 × 1
Power Clean & Split Jerk
55 kg × 2 × 1
Power Clean & Split Jerk
60 kg × 2 × 1
Power Clean & Split Jerk
65 kg × 2 × 1
Power Clean & Split Jerk
70 kg × 2 × 1
Power Clean & Split Jerk
50 kg × 1 × 1
Power Clean & Split Jerk
55 kg × 1 × 1
Power Clean & Split Jerk
60 kg × 1 × 1
Power Clean & Split Jerk
65 kg × 1 × 1
Power Clean & Split Jerk
70 kg × 1 × 1
×