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dennis logged over 4 years ago..

2016-02-20: Todays workout

    Snatch drills

    Front Squat
    67 kg × 2 × 1
    Front Squat
    73 kg × 2 × 1
    Front Squat
    81 kg × 2 × 1
    Front Squat
    88 kg × 2 × 1
    Front Squat
    94 kg × 2 × 1
    Front Squat
    101 kg × 2 × 8
    Snatch
    25 kg × 2 × 1
    Snatch
    35 kg × 2 × 1
    Snatch
    40 kg × 2 × 1
    Snatch
    45 kg × 2 × 1
    Snatch
    50 kg × 2 × 2
    Snatch
    35 kg × 1 × 1
    Snatch
    40 kg × 1 × 1
    Snatch
    45 kg × 1 × 1
    Snatch
    50 kg × 1 × 1
    Snatch
    55 kg × 1 × 2
    Barbell Shoulder Press
    20 kg × 10 × 1
    Barbell Shoulder Press
    30 kg × 5 × 1
    Barbell Shoulder Press
    40 kg × 2 × 1
    Barbell Shoulder Press
    50 kg × 2 × 1
    Barbell Shoulder Press
    55 kg × 5 × 1
    Barbell Shoulder Press
    55 kg × 4 × 2
    Snatch
    55 kg × 1 × 1
    ×