workout.dk

dennis logged over 4 years ago..

2016-04-07: Dag 3

Front Squat
60 kg × 5 × 1
Front Squat
80 kg × 5 × 4
Front Squat
80 kg × 6 × 1
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
70 kg × 5 × 4
Barbell Bench Press
70 kg × 6 × 1
Barbell Shoulder Press
30 kg × 10 × 1
Barbell Shoulder Press
40 kg × 5 × 1
Barbell Shoulder Press
45 kg × 5 × 5
Dips
5 × 2
×