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dennis logged almost 4 years ago..
2016-08-26:
Bul4
ikke fuldt program pga søvnkvaliteten de sidste dage. trænede i aftes var færdig kl 21. og igen kl 7
Back Squat
20
kg
×
10
×
1
Back Squat
50
kg
×
1
×
1
Back Squat
60
kg
×
1
×
1
Back Squat
70
kg
×
1
×
1
Back Squat
80
kg
×
1
×
1
Back Squat
90
kg
×
1
×
1
Back Squat
100
kg
×
1
×
1
Back Squat
110
kg
×
1
×
1
Back Squat
120
kg
×
1
×
1
Back Squat
130
kg
×
1
×
1
Back Squat
140
kg
×
1
×
1
Back Squat
130
kg
×
1
×
4
Barbell Bench Press
20
kg
×
10
×
1
Barbell Bench Press
50
kg
×
1
×
1
Barbell Bench Press
60
kg
×
1
×
1
Barbell Bench Press
70
kg
×
1
×
1
Barbell Bench Press
80
kg
×
1
×
1
Barbell Bench Press
90
kg
×
1
×
1
Barbell Bench Press
100
kg
×
1
×
1
Barbell Bench Press
105
kg
×
1
×
1
Barbell Bench Press
95
kg
×
1
×
5
Chinups 2
1
kg
×
5
×
2
2016-08-26
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