workout.dk

dennis logged almost 4 years ago..

2016-08-10: Bul 8

    Back Squat
    20 kg × 10 × 1
    Back Squat
    50 kg × 1 × 1
    Back Squat
    60 kg × 1 × 1
    Back Squat
    70 kg × 1 × 1
    Back Squat
    80 kg × 1 × 1
    Back Squat
    90 kg × 1 × 1
    Back Squat
    100 kg × 1 × 1
    Back Squat
    110 kg × 1 × 1
    Back Squat
    120 kg × 1 × 1
    Back Squat
    130 kg × 1 × 1
    Back Squat
    140 kg × 1 × 1
    Back Squat
    130 kg × 2 × 5
    Barbell Bench Press
    20 kg × 10 × 1
    Barbell Bench Press
    50 kg × 1 × 1
    Barbell Bench Press
    60 kg × 1 × 1
    Barbell Bench Press
    70 kg × 1 × 1
    Barbell Bench Press
    80 kg × 1 × 1
    Barbell Bench Press
    90 kg × 1 × 1
    Barbell Bench Press
    100 kg × 1 × 1
    Barbell Bench Press
    110 kg × 1 × 1
    Barbell Bench Press
    100 kg × 2 × 5
    Push ups
    3 × 2
    ×