workout.dk

dennis logged almost 4 years ago..

2016-08-14: Bul 12

    Deadlift
    100 kg × 1 × 1
    Deadlift
    120 kg × 1 × 1
    Deadlift
    130 kg × 1 × 1
    Deadlift
    140 kg × 1 × 1
    Deadlift
    150 kg × 1 × 1
    Deadlift
    160 kg × 1 × 1
    Deadlift
    170 kg × 1 × 1
    Deadlift
    180 kg × 1 × 1
    Push Press
    20 kg × 10 × 1
    Push Press
    40 kg × 1 × 1
    Push Press
    50 kg × 1 × 1
    Push Press
    60 kg × 1 × 1
    Push Press
    70 kg × 1 × 1
    Push Press
    65 kg × 2 × 5
    Kroc Rows
    34 kg × 5 × 5
    Clean & Jerk
    40 kg × 5 × 1
    Clean & Jerk
    50 kg × 5 × 1
    ×