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Exercise details

Power Clean & Split Jerk

2016-03-01dennisTodays workout40 kg × 2 × 1
2016-03-01dennisTodays workout45 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 2 × 1
2016-03-01dennisTodays workout55 kg × 2 × 1
2016-03-01dennisTodays workout60 kg × 2 × 1
2016-03-01dennisTodays workout65 kg × 2 × 1
2016-03-01dennisTodays workout70 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 1 × 1
2016-03-01dennisTodays workout55 kg × 1 × 1
2016-03-01dennisTodays workout60 kg × 1 × 1
2016-03-01dennisTodays workout65 kg × 1 × 1
2016-03-01dennisTodays workout70 kg × 1 × 1
2016-03-01dennisTodays workout75 kg × 1 × 1
2016-03-01dennisTodays workout40 kg × 2 × 1
2016-03-01dennisTodays workout45 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 2 × 1
2016-03-01dennisTodays workout55 kg × 2 × 1
2016-03-01dennisTodays workout60 kg × 2 × 1
2016-03-01dennisTodays workout65 kg × 2 × 1
2016-03-01dennisTodays workout70 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 1 × 1
2016-03-01dennisTodays workout55 kg × 1 × 1
2016-03-01dennisTodays workout60 kg × 1 × 1
2016-03-01dennisTodays workout65 kg × 1 × 1
2016-03-01dennisTodays workout70 kg × 1 × 1
2016-03-01dennisTodays workout75 kg × 1 × 1
2016-03-01dennisTodays workout40 kg × 2 × 1
2016-03-01dennisTodays workout45 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 2 × 1
2016-03-01dennisTodays workout55 kg × 2 × 1
2016-03-01dennisTodays workout60 kg × 2 × 1
2016-03-01dennisTodays workout65 kg × 2 × 1
2016-03-01dennisTodays workout70 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 1 × 1
2016-03-01dennisTodays workout55 kg × 1 × 1
2016-03-01dennisTodays workout60 kg × 1 × 1
2016-03-01dennisTodays workout65 kg × 1 × 1
2016-03-01dennisTodays workout70 kg × 1 × 1
2016-03-01dennisTodays workout75 kg × 1 × 1
2016-02-25dennisTodays workout40 kg × 2 × 1
2016-02-25dennisTodays workout45 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 2 × 1
2016-02-25dennisTodays workout55 kg × 2 × 1
2016-02-25dennisTodays workout60 kg × 2 × 1
2016-02-25dennisTodays workout65 kg × 2 × 1
2016-02-25dennisTodays workout70 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 1 × 1
2016-02-25dennisTodays workout55 kg × 1 × 1
2016-02-25dennisTodays workout60 kg × 1 × 1
2016-02-25dennisTodays workout65 kg × 1 × 1
2016-02-25dennisTodays workout70 kg × 1 × 1
2016-02-25dennisTodays workout40 kg × 2 × 1
2016-02-25dennisTodays workout45 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 2 × 1
2016-02-25dennisTodays workout55 kg × 2 × 1
2016-02-25dennisTodays workout60 kg × 2 × 1
2016-02-25dennisTodays workout65 kg × 2 × 1
2016-02-25dennisTodays workout70 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 1 × 1
2016-02-25dennisTodays workout55 kg × 1 × 1
2016-02-25dennisTodays workout60 kg × 1 × 1
2016-02-25dennisTodays workout65 kg × 1 × 1
2016-02-25dennisTodays workout70 kg × 1 × 1
2016-02-25dennisTodays workout40 kg × 2 × 1
2016-02-25dennisTodays workout45 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 2 × 1
2016-02-25dennisTodays workout55 kg × 2 × 1
2016-02-25dennisTodays workout60 kg × 2 × 1
2016-02-25dennisTodays workout65 kg × 2 × 1
2016-02-25dennisTodays workout70 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 1 × 1
2016-02-25dennisTodays workout55 kg × 1 × 1
2016-02-25dennisTodays workout60 kg × 1 × 1
2016-02-25dennisTodays workout65 kg × 1 × 1
2016-02-25dennisTodays workout70 kg × 1 × 1
2016-02-25dennisTodays workout40 kg × 2 × 1
2016-02-25dennisTodays workout45 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 2 × 1
2016-02-25dennisTodays workout55 kg × 2 × 1
2016-02-25dennisTodays workout60 kg × 2 × 1
2016-02-25dennisTodays workout65 kg × 2 × 1
2016-02-25dennisTodays workout70 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 1 × 1
2016-02-25dennisTodays workout55 kg × 1 × 1
2016-02-25dennisTodays workout60 kg × 1 × 1
2016-02-25dennisTodays workout65 kg × 1 × 1
2016-02-25dennisTodays workout70 kg × 1 × 1
2016-02-25dennisTodays workout40 kg × 2 × 1
2016-02-25dennisTodays workout45 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 2 × 1
2016-02-25dennisTodays workout55 kg × 2 × 1
2016-02-25dennisTodays workout60 kg × 2 × 1
2016-02-25dennisTodays workout65 kg × 2 × 1
2016-02-25dennisTodays workout70 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 1 × 1
2016-02-25dennisTodays workout55 kg × 1 × 1
2016-02-25dennisTodays workout60 kg × 1 × 1
2016-02-25dennisTodays workout65 kg × 1 × 1
2016-02-25dennisTodays workout70 kg × 1 × 1
2016-02-25dennisTodays workout40 kg × 2 × 1
2016-02-25dennisTodays workout45 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 2 × 1
2016-02-25dennisTodays workout55 kg × 2 × 1
2016-02-25dennisTodays workout60 kg × 2 × 1
2016-02-25dennisTodays workout65 kg × 2 × 1
2016-02-25dennisTodays workout70 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 1 × 1
2016-02-25dennisTodays workout55 kg × 1 × 1
2016-02-25dennisTodays workout60 kg × 1 × 1
2016-02-25dennisTodays workout65 kg × 1 × 1
2016-02-25dennisTodays workout70 kg × 1 × 1
2016-02-25dennisTodays workout40 kg × 2 × 1
2016-02-25dennisTodays workout45 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 2 × 1
2016-02-25dennisTodays workout55 kg × 2 × 1
2016-02-25dennisTodays workout60 kg × 2 × 1
2016-02-25dennisTodays workout65 kg × 2 × 1
2016-02-25dennisTodays workout70 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 1 × 1
2016-02-25dennisTodays workout55 kg × 1 × 1
2016-02-25dennisTodays workout60 kg × 1 × 1
2016-02-25dennisTodays workout65 kg × 1 × 1
2016-02-25dennisTodays workout70 kg × 1 × 1
2016-02-25dennisTodays workout40 kg × 2 × 1
2016-02-25dennisTodays workout45 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 2 × 1
2016-02-25dennisTodays workout55 kg × 2 × 1
2016-02-25dennisTodays workout60 kg × 2 × 1
2016-02-25dennisTodays workout65 kg × 2 × 1
2016-02-25dennisTodays workout70 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 1 × 1
2016-02-25dennisTodays workout55 kg × 1 × 1
2016-02-25dennisTodays workout60 kg × 1 × 1
2016-02-25dennisTodays workout65 kg × 1 × 1
2016-02-25dennisTodays workout70 kg × 1 × 1
2016-02-25dennisTodays workout40 kg × 2 × 1
2016-02-25dennisTodays workout45 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 2 × 1
2016-02-25dennisTodays workout55 kg × 2 × 1
2016-02-25dennisTodays workout60 kg × 2 × 1
2016-02-25dennisTodays workout65 kg × 2 × 1
2016-02-25dennisTodays workout70 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 1 × 1
2016-02-25dennisTodays workout55 kg × 1 × 1
2016-02-25dennisTodays workout60 kg × 1 × 1
2016-02-25dennisTodays workout65 kg × 1 × 1
2016-02-25dennisTodays workout70 kg × 1 × 1
2016-02-25dennisTodays workout40 kg × 2 × 1
2016-02-25dennisTodays workout45 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 2 × 1
2016-02-25dennisTodays workout55 kg × 2 × 1
2016-02-25dennisTodays workout60 kg × 2 × 1
2016-02-25dennisTodays workout65 kg × 2 × 1
2016-02-25dennisTodays workout70 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 1 × 1
2016-02-25dennisTodays workout55 kg × 1 × 1
2016-02-25dennisTodays workout60 kg × 1 × 1
2016-02-25dennisTodays workout65 kg × 1 × 1
2016-02-25dennisTodays workout70 kg × 1 × 1
2016-02-25dennisTodays workout40 kg × 2 × 1
2016-02-25dennisTodays workout45 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 2 × 1
2016-02-25dennisTodays workout55 kg × 2 × 1
2016-02-25dennisTodays workout60 kg × 2 × 1
2016-02-25dennisTodays workout65 kg × 2 × 1
2016-02-25dennisTodays workout70 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 1 × 1
2016-02-25dennisTodays workout55 kg × 1 × 1
2016-02-25dennisTodays workout60 kg × 1 × 1
2016-02-25dennisTodays workout65 kg × 1 × 1
2016-02-25dennisTodays workout70 kg × 1 × 1
2016-02-25dennisTodays workout40 kg × 2 × 1
2016-02-25dennisTodays workout45 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 2 × 1
2016-02-25dennisTodays workout55 kg × 2 × 1
2016-02-25dennisTodays workout60 kg × 2 × 1
2016-02-25dennisTodays workout65 kg × 2 × 1
2016-02-25dennisTodays workout70 kg × 2 × 1
2016-02-25dennisTodays workout50 kg × 1 × 1
2016-02-25dennisTodays workout55 kg × 1 × 1
2016-02-25dennisTodays workout60 kg × 1 × 1
2016-02-25dennisTodays workout65 kg × 1 × 1
2016-02-25dennisTodays workout70 kg × 1 × 1
2016-02-11dennisTodays workout40 kg × 2 × 1
2016-02-11dennisTodays workout50 kg × 2 × 1
2016-02-11dennisTodays workout55 kg × 2 × 1
2016-02-11dennisTodays workout60 kg × 1 × 1
2016-02-11dennisTodays workout65 kg × 1 × 1
2016-02-11dennisTodays workout70 kg × 1 × 1
2016-02-11dennisTodays workout75 kg × 1 × 3
2016-02-11dennisTodays workout40 kg × 2 × 1
2016-02-11dennisTodays workout50 kg × 2 × 1
2016-02-11dennisTodays workout55 kg × 2 × 1
2016-02-11dennisTodays workout60 kg × 1 × 1
2016-02-11dennisTodays workout65 kg × 1 × 1
2016-02-11dennisTodays workout70 kg × 1 × 1
2016-02-11dennisTodays workout75 kg × 1 × 3
2016-02-11dennisTodays workout40 kg × 2 × 1
2016-02-11dennisTodays workout50 kg × 2 × 1
2016-02-11dennisTodays workout55 kg × 2 × 1
2016-02-11dennisTodays workout60 kg × 1 × 1
2016-02-11dennisTodays workout65 kg × 1 × 1
2016-02-11dennisTodays workout70 kg × 1 × 1
2016-02-11dennisTodays workout75 kg × 1 × 3
2016-02-11dennisTodays workout40 kg × 2 × 1
2016-02-11dennisTodays workout50 kg × 2 × 1
2016-02-11dennisTodays workout55 kg × 2 × 1
2016-02-11dennisTodays workout60 kg × 1 × 1
2016-02-11dennisTodays workout65 kg × 1 × 1
2016-02-11dennisTodays workout70 kg × 1 × 1
2016-02-11dennisTodays workout75 kg × 1 × 3
2016-02-11dennisTodays workout40 kg × 2 × 1
2016-02-11dennisTodays workout50 kg × 2 × 1
2016-02-11dennisTodays workout55 kg × 2 × 1
2016-02-11dennisTodays workout60 kg × 1 × 1
2016-02-11dennisTodays workout65 kg × 1 × 1
2016-02-11dennisTodays workout70 kg × 1 × 1
2016-02-11dennisTodays workout75 kg × 1 × 3
2016-02-11dennisTodays workout40 kg × 2 × 1
2016-02-11dennisTodays workout50 kg × 2 × 1
2016-02-11dennisTodays workout55 kg × 2 × 1
2016-02-11dennisTodays workout60 kg × 1 × 1
2016-02-11dennisTodays workout65 kg × 1 × 1
2016-02-11dennisTodays workout70 kg × 1 × 1
2016-02-11dennisTodays workout75 kg × 1 × 3
2016-02-11dennisTodays workout40 kg × 2 × 1
2016-02-11dennisTodays workout50 kg × 2 × 1
2016-02-11dennisTodays workout55 kg × 2 × 1
2016-02-11dennisTodays workout60 kg × 1 × 1
2016-02-11dennisTodays workout65 kg × 1 × 1
2016-02-11dennisTodays workout70 kg × 1 × 1
2016-02-11dennisTodays workout75 kg × 1 × 3
2016-02-11dennisTodays workout40 kg × 2 × 1
2016-02-11dennisTodays workout50 kg × 2 × 1
2016-02-11dennisTodays workout55 kg × 2 × 1
2016-02-11dennisTodays workout60 kg × 1 × 1
2016-02-11dennisTodays workout65 kg × 1 × 1
2016-02-11dennisTodays workout70 kg × 1 × 1
2016-02-11dennisTodays workout75 kg × 1 × 3
2016-02-11dennisTodays workout40 kg × 2 × 1
2016-02-11dennisTodays workout50 kg × 2 × 1
2016-02-11dennisTodays workout55 kg × 2 × 1
2016-02-11dennisTodays workout60 kg × 1 × 1
2016-02-11dennisTodays workout65 kg × 1 × 1
2016-02-11dennisTodays workout70 kg × 1 × 1
2016-02-11dennisTodays workout75 kg × 1 × 3
2016-02-09dennisTodays workout40 kg × 1 × 10
2016-02-09dennisTodays workout44 kg × 1 × 1
2016-02-09dennisTodays workout46 kg × 1 × 1
2016-02-09dennisTodays workout49 kg × 1 × 1
2016-02-09dennisTodays workout50 kg × 1 × 1
2016-02-09dennisTodays workout52 kg × 1 × 1
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