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Exercise details

Power Clean & Split Jerk

2016-03-03dennisTodays workout30 kg × 2 × 3
2016-03-03dennisTodays workout40 kg × 1 × 1
2016-03-03dennisTodays workout45 kg × 1 × 1
2016-03-03dennisTodays workout50 kg × 1 × 1
2016-03-03dennisTodays workout55 kg × 1 × 1
2016-03-03dennisTodays workout60 kg × 1 × 1
2016-03-03dennisTodays workout65 kg × 1 × 2
2016-03-03dennisTodays workout70 kg × 1 × 2
2016-03-03dennisTodays workout73 kg × 1 × 2
2016-03-03dennisTodays workout76 kg × 1 × 1
2016-03-03dennisTodays workout30 kg × 2 × 3
2016-03-03dennisTodays workout40 kg × 1 × 1
2016-03-03dennisTodays workout45 kg × 1 × 1
2016-03-03dennisTodays workout50 kg × 1 × 1
2016-03-03dennisTodays workout55 kg × 1 × 1
2016-03-03dennisTodays workout60 kg × 1 × 1
2016-03-03dennisTodays workout65 kg × 1 × 2
2016-03-03dennisTodays workout70 kg × 1 × 2
2016-03-03dennisTodays workout73 kg × 1 × 2
2016-03-03dennisTodays workout76 kg × 1 × 1
2016-03-03dennisTodays workout30 kg × 2 × 3
2016-03-03dennisTodays workout40 kg × 1 × 1
2016-03-03dennisTodays workout45 kg × 1 × 1
2016-03-03dennisTodays workout50 kg × 1 × 1
2016-03-03dennisTodays workout55 kg × 1 × 1
2016-03-03dennisTodays workout60 kg × 1 × 1
2016-03-03dennisTodays workout65 kg × 1 × 2
2016-03-03dennisTodays workout70 kg × 1 × 2
2016-03-03dennisTodays workout73 kg × 1 × 2
2016-03-03dennisTodays workout76 kg × 1 × 1
2016-03-03dennisTodays workout30 kg × 2 × 3
2016-03-03dennisTodays workout40 kg × 1 × 1
2016-03-03dennisTodays workout45 kg × 1 × 1
2016-03-03dennisTodays workout50 kg × 1 × 1
2016-03-03dennisTodays workout55 kg × 1 × 1
2016-03-03dennisTodays workout60 kg × 1 × 1
2016-03-03dennisTodays workout65 kg × 1 × 2
2016-03-03dennisTodays workout70 kg × 1 × 2
2016-03-03dennisTodays workout73 kg × 1 × 2
2016-03-03dennisTodays workout76 kg × 1 × 1
2016-03-03dennisTodays workout30 kg × 2 × 3
2016-03-03dennisTodays workout40 kg × 1 × 1
2016-03-03dennisTodays workout45 kg × 1 × 1
2016-03-03dennisTodays workout50 kg × 1 × 1
2016-03-03dennisTodays workout55 kg × 1 × 1
2016-03-03dennisTodays workout60 kg × 1 × 1
2016-03-03dennisTodays workout65 kg × 1 × 2
2016-03-03dennisTodays workout70 kg × 1 × 2
2016-03-03dennisTodays workout73 kg × 1 × 2
2016-03-03dennisTodays workout76 kg × 1 × 1
2016-03-03dennisTodays workout30 kg × 2 × 3
2016-03-03dennisTodays workout40 kg × 1 × 1
2016-03-03dennisTodays workout45 kg × 1 × 1
2016-03-03dennisTodays workout50 kg × 1 × 1
2016-03-03dennisTodays workout55 kg × 1 × 1
2016-03-03dennisTodays workout60 kg × 1 × 1
2016-03-03dennisTodays workout65 kg × 1 × 2
2016-03-03dennisTodays workout70 kg × 1 × 2
2016-03-03dennisTodays workout73 kg × 1 × 2
2016-03-03dennisTodays workout76 kg × 1 × 1
2016-03-03dennisTodays workout30 kg × 2 × 3
2016-03-03dennisTodays workout40 kg × 1 × 1
2016-03-03dennisTodays workout45 kg × 1 × 1
2016-03-03dennisTodays workout50 kg × 1 × 1
2016-03-03dennisTodays workout55 kg × 1 × 1
2016-03-03dennisTodays workout60 kg × 1 × 1
2016-03-03dennisTodays workout65 kg × 1 × 2
2016-03-03dennisTodays workout70 kg × 1 × 2
2016-03-03dennisTodays workout73 kg × 1 × 2
2016-03-03dennisTodays workout76 kg × 1 × 1
2016-03-03dennisTodays workout30 kg × 2 × 3
2016-03-03dennisTodays workout40 kg × 1 × 1
2016-03-03dennisTodays workout45 kg × 1 × 1
2016-03-03dennisTodays workout50 kg × 1 × 1
2016-03-03dennisTodays workout55 kg × 1 × 1
2016-03-03dennisTodays workout60 kg × 1 × 1
2016-03-03dennisTodays workout65 kg × 1 × 2
2016-03-03dennisTodays workout70 kg × 1 × 2
2016-03-03dennisTodays workout73 kg × 1 × 2
2016-03-03dennisTodays workout76 kg × 1 × 1
2016-03-03dennisTodays workout30 kg × 2 × 3
2016-03-03dennisTodays workout40 kg × 1 × 1
2016-03-03dennisTodays workout45 kg × 1 × 1
2016-03-03dennisTodays workout50 kg × 1 × 1
2016-03-03dennisTodays workout55 kg × 1 × 1
2016-03-03dennisTodays workout60 kg × 1 × 1
2016-03-03dennisTodays workout65 kg × 1 × 2
2016-03-03dennisTodays workout70 kg × 1 × 2
2016-03-03dennisTodays workout73 kg × 1 × 2
2016-03-03dennisTodays workout76 kg × 1 × 1
2016-03-03dennisTodays workout30 kg × 2 × 3
2016-03-03dennisTodays workout40 kg × 1 × 1
2016-03-03dennisTodays workout45 kg × 1 × 1
2016-03-03dennisTodays workout50 kg × 1 × 1
2016-03-03dennisTodays workout55 kg × 1 × 1
2016-03-03dennisTodays workout60 kg × 1 × 1
2016-03-03dennisTodays workout65 kg × 1 × 2
2016-03-03dennisTodays workout70 kg × 1 × 2
2016-03-03dennisTodays workout73 kg × 1 × 2
2016-03-03dennisTodays workout76 kg × 1 × 1
2016-03-03dennisTodays workout30 kg × 2 × 3
2016-03-03dennisTodays workout40 kg × 1 × 1
2016-03-03dennisTodays workout45 kg × 1 × 1
2016-03-03dennisTodays workout50 kg × 1 × 1
2016-03-03dennisTodays workout55 kg × 1 × 1
2016-03-03dennisTodays workout60 kg × 1 × 1
2016-03-03dennisTodays workout65 kg × 1 × 2
2016-03-03dennisTodays workout70 kg × 1 × 2
2016-03-03dennisTodays workout73 kg × 1 × 2
2016-03-03dennisTodays workout76 kg × 1 × 1
2016-03-03dennisTodays workout30 kg × 2 × 3
2016-03-03dennisTodays workout40 kg × 1 × 1
2016-03-03dennisTodays workout45 kg × 1 × 1
2016-03-03dennisTodays workout50 kg × 1 × 1
2016-03-03dennisTodays workout55 kg × 1 × 1
2016-03-03dennisTodays workout60 kg × 1 × 1
2016-03-03dennisTodays workout65 kg × 1 × 2
2016-03-03dennisTodays workout70 kg × 1 × 2
2016-03-03dennisTodays workout73 kg × 1 × 2
2016-03-03dennisTodays workout76 kg × 1 × 1
2016-03-03dennisTodays workout30 kg × 2 × 3
2016-03-03dennisTodays workout40 kg × 1 × 1
2016-03-03dennisTodays workout45 kg × 1 × 1
2016-03-03dennisTodays workout50 kg × 1 × 1
2016-03-03dennisTodays workout55 kg × 1 × 1
2016-03-03dennisTodays workout60 kg × 1 × 1
2016-03-03dennisTodays workout65 kg × 1 × 2
2016-03-03dennisTodays workout70 kg × 1 × 2
2016-03-03dennisTodays workout73 kg × 1 × 2
2016-03-03dennisTodays workout76 kg × 1 × 1
2016-03-03dennisTodays workout30 kg × 2 × 3
2016-03-03dennisTodays workout40 kg × 1 × 1
2016-03-03dennisTodays workout45 kg × 1 × 1
2016-03-03dennisTodays workout50 kg × 1 × 1
2016-03-03dennisTodays workout55 kg × 1 × 1
2016-03-03dennisTodays workout60 kg × 1 × 1
2016-03-03dennisTodays workout65 kg × 1 × 2
2016-03-03dennisTodays workout70 kg × 1 × 2
2016-03-03dennisTodays workout73 kg × 1 × 2
2016-03-03dennisTodays workout76 kg × 1 × 1
2016-03-03dennisTodays workout30 kg × 2 × 3
2016-03-03dennisTodays workout40 kg × 1 × 1
2016-03-03dennisTodays workout45 kg × 1 × 1
2016-03-03dennisTodays workout50 kg × 1 × 1
2016-03-03dennisTodays workout55 kg × 1 × 1
2016-03-03dennisTodays workout60 kg × 1 × 1
2016-03-03dennisTodays workout65 kg × 1 × 2
2016-03-03dennisTodays workout70 kg × 1 × 2
2016-03-03dennisTodays workout73 kg × 1 × 2
2016-03-03dennisTodays workout76 kg × 1 × 1
2016-03-01dennisTodays workout40 kg × 2 × 1
2016-03-01dennisTodays workout45 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 2 × 1
2016-03-01dennisTodays workout55 kg × 2 × 1
2016-03-01dennisTodays workout60 kg × 2 × 1
2016-03-01dennisTodays workout65 kg × 2 × 1
2016-03-01dennisTodays workout70 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 1 × 1
2016-03-01dennisTodays workout55 kg × 1 × 1
2016-03-01dennisTodays workout60 kg × 1 × 1
2016-03-01dennisTodays workout65 kg × 1 × 1
2016-03-01dennisTodays workout70 kg × 1 × 1
2016-03-01dennisTodays workout75 kg × 1 × 1
2016-03-01dennisTodays workout40 kg × 2 × 1
2016-03-01dennisTodays workout45 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 2 × 1
2016-03-01dennisTodays workout55 kg × 2 × 1
2016-03-01dennisTodays workout60 kg × 2 × 1
2016-03-01dennisTodays workout65 kg × 2 × 1
2016-03-01dennisTodays workout70 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 1 × 1
2016-03-01dennisTodays workout55 kg × 1 × 1
2016-03-01dennisTodays workout60 kg × 1 × 1
2016-03-01dennisTodays workout65 kg × 1 × 1
2016-03-01dennisTodays workout70 kg × 1 × 1
2016-03-01dennisTodays workout75 kg × 1 × 1
2016-03-01dennisTodays workout40 kg × 2 × 1
2016-03-01dennisTodays workout45 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 2 × 1
2016-03-01dennisTodays workout55 kg × 2 × 1
2016-03-01dennisTodays workout60 kg × 2 × 1
2016-03-01dennisTodays workout65 kg × 2 × 1
2016-03-01dennisTodays workout70 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 1 × 1
2016-03-01dennisTodays workout55 kg × 1 × 1
2016-03-01dennisTodays workout60 kg × 1 × 1
2016-03-01dennisTodays workout65 kg × 1 × 1
2016-03-01dennisTodays workout70 kg × 1 × 1
2016-03-01dennisTodays workout75 kg × 1 × 1
2016-03-01dennisTodays workout40 kg × 2 × 1
2016-03-01dennisTodays workout45 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 2 × 1
2016-03-01dennisTodays workout55 kg × 2 × 1
2016-03-01dennisTodays workout60 kg × 2 × 1
2016-03-01dennisTodays workout65 kg × 2 × 1
2016-03-01dennisTodays workout70 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 1 × 1
2016-03-01dennisTodays workout55 kg × 1 × 1
2016-03-01dennisTodays workout60 kg × 1 × 1
2016-03-01dennisTodays workout65 kg × 1 × 1
2016-03-01dennisTodays workout70 kg × 1 × 1
2016-03-01dennisTodays workout75 kg × 1 × 1
2016-03-01dennisTodays workout40 kg × 2 × 1
2016-03-01dennisTodays workout45 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 2 × 1
2016-03-01dennisTodays workout55 kg × 2 × 1
2016-03-01dennisTodays workout60 kg × 2 × 1
2016-03-01dennisTodays workout65 kg × 2 × 1
2016-03-01dennisTodays workout70 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 1 × 1
2016-03-01dennisTodays workout55 kg × 1 × 1
2016-03-01dennisTodays workout60 kg × 1 × 1
2016-03-01dennisTodays workout65 kg × 1 × 1
2016-03-01dennisTodays workout70 kg × 1 × 1
2016-03-01dennisTodays workout75 kg × 1 × 1
2016-03-01dennisTodays workout40 kg × 2 × 1
2016-03-01dennisTodays workout45 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 2 × 1
2016-03-01dennisTodays workout55 kg × 2 × 1
2016-03-01dennisTodays workout60 kg × 2 × 1
2016-03-01dennisTodays workout65 kg × 2 × 1
2016-03-01dennisTodays workout70 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 1 × 1
2016-03-01dennisTodays workout55 kg × 1 × 1
2016-03-01dennisTodays workout60 kg × 1 × 1
2016-03-01dennisTodays workout65 kg × 1 × 1
2016-03-01dennisTodays workout70 kg × 1 × 1
2016-03-01dennisTodays workout75 kg × 1 × 1
2016-03-01dennisTodays workout40 kg × 2 × 1
2016-03-01dennisTodays workout45 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 2 × 1
2016-03-01dennisTodays workout55 kg × 2 × 1
2016-03-01dennisTodays workout60 kg × 2 × 1
2016-03-01dennisTodays workout65 kg × 2 × 1
2016-03-01dennisTodays workout70 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 1 × 1
2016-03-01dennisTodays workout55 kg × 1 × 1
2016-03-01dennisTodays workout60 kg × 1 × 1
2016-03-01dennisTodays workout65 kg × 1 × 1
2016-03-01dennisTodays workout70 kg × 1 × 1
2016-03-01dennisTodays workout75 kg × 1 × 1
2016-03-01dennisTodays workout40 kg × 2 × 1
2016-03-01dennisTodays workout45 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 2 × 1
2016-03-01dennisTodays workout55 kg × 2 × 1
2016-03-01dennisTodays workout60 kg × 2 × 1
2016-03-01dennisTodays workout65 kg × 2 × 1
2016-03-01dennisTodays workout70 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 1 × 1
2016-03-01dennisTodays workout55 kg × 1 × 1
2016-03-01dennisTodays workout60 kg × 1 × 1
2016-03-01dennisTodays workout65 kg × 1 × 1
2016-03-01dennisTodays workout70 kg × 1 × 1
2016-03-01dennisTodays workout75 kg × 1 × 1
2016-03-01dennisTodays workout40 kg × 2 × 1
2016-03-01dennisTodays workout45 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 2 × 1
2016-03-01dennisTodays workout55 kg × 2 × 1
2016-03-01dennisTodays workout60 kg × 2 × 1
2016-03-01dennisTodays workout65 kg × 2 × 1
2016-03-01dennisTodays workout70 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 1 × 1
2016-03-01dennisTodays workout55 kg × 1 × 1
2016-03-01dennisTodays workout60 kg × 1 × 1
2016-03-01dennisTodays workout65 kg × 1 × 1
2016-03-01dennisTodays workout70 kg × 1 × 1
2016-03-01dennisTodays workout75 kg × 1 × 1
2016-03-01dennisTodays workout40 kg × 2 × 1
2016-03-01dennisTodays workout45 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 2 × 1
2016-03-01dennisTodays workout55 kg × 2 × 1
2016-03-01dennisTodays workout60 kg × 2 × 1
2016-03-01dennisTodays workout65 kg × 2 × 1
2016-03-01dennisTodays workout70 kg × 2 × 1
2016-03-01dennisTodays workout50 kg × 1 × 1
2016-03-01dennisTodays workout55 kg × 1 × 1
2016-03-01dennisTodays workout60 kg × 1 × 1
2016-03-01dennisTodays workout65 kg × 1 × 1
2016-03-01dennisTodays workout70 kg × 1 × 1
2016-03-01dennisTodays workout75 kg × 1 × 1
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